Body-Based

Mental HEalth + wellness

body + Mind + Spirit

Holistic Counseling + Coaching

with Andrea Mongelluzzi, M.A., LPCC

Are you looking for…

  • more motivation?

  • more purpose?

  • more confidence?

  • more connection?

  • more joy?

  • more clarity?

  • More playfulness?

Whether you are simply adjusting to a life change, navigating grief and loss, processing past traumas, or feeling overwhelmed with thoughts and feelings- there is hope!

I specialize in increasing the felt sense of connection, purpose, and confidence in the individuals that i work with. I work to empower you to break free from past patterns and to take back control of your life. I help my clients to increase awareness in their lives and to create a healthier and happier relationship with themselves, which often translates to healthier and happier relationships with other people as well.

  • “Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” -Peter Levine

what do you mean by trauma?

We can think of trauma as a deep emotional wound caused by a distressing or disturbing event. It’s like a heavy weight that stays with you, affecting your thoughts, feelings, and behaviors long after the event has passed.

Many times, people don’t realize they have experienced trauma because they have learned to push their feelings aside or because the experience has been normalized. Signs of trauma may include feeling low motivation, anxiety, distressing thoughts or memories, difficulty trusting others, feeling numb or disconnected, substance misuse, or experiencing intense emotions seemingly out of nowhere.

Common Experiences That May Cause Trauma:

  • chronic financial instability

  • emotionally volatile or emotionally unavailable caregivers

  • accidents

  • natural disasters

  • witnessing or experiencing violence

  • sudden loss of a loved one

  • abuse or neglect

  • chronic stress, such as bullying or discrimination

  • divorce or a parent’s divorce

  • chronic or sudden illness

  • medical procedure

trauma-informed

modalities

  • internal family systems

  • brainspotting

  • Somatic mindfulness

Learn More

Let’s Get in touch

Reach out for a free consultation call today.

Inquire about services, rates, or just to see if we are a good fit.